bad effect of fast food to health Essay

When you feel like eating something and think of nutrition, the things come to mind head start be the taste, odor or color. Those who have to look after their weight will think of the distribute size, many others think of energy, fats, breads, vitamins or minerals. But do you know that the nutrient we eat may attain placement effectuate and a list of disadvantages. We are non talking about spoiled or poor quality aliment. Freshly harvested or just cooked food may withal take side effects, some are serious, some are just disturbing, and some may put you into embarrassing situation. over time, this sight head for the hills to an increased risk for illness and disease. Fast food is harmful to health. It is a cause of various diseases. Here we discuss some to the highest degree common disease and other side effects caused by profuse food.ObesityObesity means having too much body fat. It is not the kindred as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain. Even small amount of fast food can increase your calorie expenditure considerably. Fast foods also replace healthy eating habits, People who consume fast foods are little likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity. Heart DiseasePeople who eat fast food four or more multiplication a week, they up their risk of dying from heart disease by 80 percent. Fast foods bring forth a much higher risk of heart disease because of the high take aim of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels. reference 2 DiabetesFast food has become a way of life for many busy persons quest a fast and inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not bein g physically active. There is a side effect to consuming frequent amounts of fast food obesity which can lead to the development of diabetes. Peptic UlcerA peptic ulcer, also cognise as PUD or peptic ulcer disease, is the most common ulcer of an area of the GI tract that is usually acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc. Lack of Family Gatheringfast food does not provide family members opportunity to set and eat at one place. Every one can buy and eat walking in the way, driving a vehicle and during his work in office. The joy which a combine meal provide is lacking in Fast Food. Irregular Timing of alimentationA healthy person need to eat at a proper time which fast food doesnt have. Fast food can be consumed at any time or some time twice or thrice a day, while home cooked food is served at proper time which provides opportunity to take rest after eating. Waste of MoneyFast food consumes too much money as compared to home prepared food. Low income people can hardly afford continuous use of fast food. It spends a lot of budget and is also cause of detriment of healthy body. Loss of AppetiteNormal food contains appetizer which are not properly apply in fast food. Continues use of fast food may cause loss appetite, abnormal digestion and quondam(prenominal) food poisoning. Fast food does not satisfy all needs of stomach. Lack of Essential NutrientsA well-balanced food contains all essential elements which are necessary for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent. So, fast food does not fulfill all needs of body and sometime causes disorder.StressFoods bass in fat are reason for many diseases related to heart, blood vessels, liver and many more. It also increases the level of stress . It hasbeen observed that a rich fat meal can increase your stress level and make you at a greater level of stress in comparison to those who have a low fat meal. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. Like caffeine containing foods (coffee, tea, colas and chocolates), White flour, Salt, Saturated fats, Processed foods, such as put away foods and fast foods, contain synthetic additives preservatives, emulsifiers, thickeners, stabilizers and flavor-enhancers. These foods are called pseudostressors or sympathomimetics .